Simon Matthews, a specialist weight loss Psychologist, can assist you in your road to a healthier weight. Aspects of your weight management that a Psychologist may be able to assist you with include:
developing strategies for managing stressful events in daily life (when food has often been the response to this in the past)
challenging and changing limiting thoughts about yourself
managing changes in relationships
helping to establish good eating and lifestyle habits
setting realistic goals for yourself
developing strategies to achieve your goals
To contact Simon: simon@solutions4life.net.au
